Takapuna’s approach to wellness is as diverse as its coastline, offering options for active exploration and quiet reflection.
Wellness can be found in the way we move through the world, like cycling scenic routes or taking a few moments to breathe on a busy day. And when it’s time to unwind, the North Shore has havens for relaxation, from cosy cinemas to yoga studios.
Wellness by the water
Being near the sea is good for us – this could look like a swim, a deep breath of ocean air, a stroll on the sand with coffee in hand. The natural beauty of Takapuna Beach is freely available to all.
Warning: Prolonged exposure to Takapuna’s ocean beach may result in excessive happiness and a general lack of stress.
Mindful movement
The way we travel can influence our wellbeing. Give yourself the gift of extra time and take the longer route when you can. While a day off might be dedicated to hiking or cycling, even a work commute can have moments of wellness. How can you carve out a few extra minutes to decompress before arriving at your next destination?
Walking: Recharge your senses with a walk. Your brain (and body) will thank you for exploring on foot. If you have the time, the Takapuna to Milford walk is amazing.
Cycling: Clear your mind by cycling. Try cruising along the Takapuna to Devonport path, it’s 12 km of pure enjoyment and fresh air. If you keep an eye out, you might discover hidden gems along the way.
Driving: Even when time is limited, consider parking a few blocks away and walking to your next destination. Use this time to transition and arrive with presence.
Public transport: Turn your commute into a moment of calm. Use the bus or ferry to read, listen to music or simply observe the scenery.
The art of unwinding: Takapuna’s relaxation spots
Wellness takes many forms and Takapuna offers a diverse range of ways to unwind. It could be the solitude of a movie, the community of a group activity or the tranquility of yoga.
Here are some local spots to help you relax:
O Studio: This is your sanctuary for a curated journey to wellbeing. Soak in the sauna and ice bath, find deep relaxation in float therapy and cultivate community with a yoga class.
Spas: You deserve to be pampered. You could indulge in the therapeutic benefits of massage or the skin-enhancing effects of facials. Try a unique enzyme spa experience at Ikoi Day Spa. Or slow down the pace of your day at Slӧwe Studio. We invite you to explore Takapuna’s spa scene and curate your ideal day of rejuvenation.
Takapuna Beachside Cinemas: Trade the stress of the day for the comfort of a couch and the convenience of food and drinks served to your seat.
Sometimes, watching a movie can create a truly restorative evening.
Nourish from within: healthy eating
Takapuna makes it easy to nourish your body with a range of restaurants and cafés that prioritise fresh, wholesome ingredients.
Street Organics is a nationally-renowned health food café that smashed it out of the park with flavour, and specialises in dietary requirements like vegan, gluten-free and keto.
Discover how delicious it can be to fuel your body and feel your best.
For our recommendations on where to find your next meal, explore our healthy eating guide.
