A comprehensive, scientific-based advice and information about healthy eating - through e-books, subscriptions and a variety of amazing recipes on our website. We make healthy eating simple and easy, and we don't believe in diets. Healthy food can be sustainable and practical, so you really enjoy it. Healthy Food Guide (HFG), which is our accurate, well-researched information source, shows that healthy food is not something restrictive. Welcome to our website, please use the link above - share our passion to delicious and healthy food - and stay healthy!