Welcome to Heartwise, a space designed to support you in taking the next steps toward your wellness goals. Whether you’re currently enduring painful and stressful experiences or are considering what life might be like if you could overcome a chronic issue, I am glad you are reaching out for extra support at this time. I want to acknowledge the courage needed for taking this first big step. The prospect of change often feels overwhelming, uncomfortable and sometimes scary. It can be helpful to have a safe environment where you can slow it all down and make sense of your experience. Counselling can be a great place to start!