Flying Studio

129 Hurstmere Road, Takapuna

Aerial yoga is an anti-gravity full-body workout using suspended hammocks to strengthen and stretch the body through a flow of different asanas (yoga positions), inspired by ballet, pilates and dance flows.

Strengthening your core muscles, lengthening your ligaments and decompressing the spine are key benefits of Aerial Yoga. Many find relief from tension on the neck, shoulders and hips as they invert on the silk.

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