Takapuna is the health and wellbeing hub of Auckland’s North Shore, with everything you need to feel good from the inside out.
Wellbeing is about giving yourself grace and making small, consistent choices that leave you feeling strong and balanced.
We’re here to offer simple, compassionate guidance on prioritising yourself.
Let your troubles float away
“Going for a float” doesn’t mean chucking a lilo mattress in the sea at Takapuna Beach. It’s a truly relaxing experience where you float in extra-buoyant water while the lights are dimmed and the world’s sounds are blocked out. It’s relaxing, refreshing and helps you find your calm.
O-Studio has its own private float cabins where you can give it a try, or book a regular session. It’s also a great place to get a massage, sauna or ice bath.
The full practice
Seeking calm and balance? A yoga practice encourages you to focus on mindful movement and deep breathing. It’s not about how flexible you are; it’s about being present.
There are a lot of yoga and Pilates studios to explore here; so we’ve written a full guide to yoga and Pilates in Takapuna.
Skin care is health care
If you want to feel good, start with your biggest organ: your skin! With the stunning summer weather at the moment, let’s address the toasty red elephant in the room: protect yourself from sun damage. It’s hard to focus on holistic wellbeing when your skin is searing off. You know the drill: stay out of the sun in the hottest parts of the day; sunscreen; loose cool clothing; hat.
And if you want to take your skincare to the next level, there’s Caci Takapuna in Hurstmere Road. Caci understands that skin care is health care. Drop in to try a free skin consultation, or book regular professional treatments can help your skin stay vibrant through the seasons.
A simple workout does wonders
Be kind to yourself: your body thrives on consistency, not perfection. We know the hardest part of getting fit is getting to the gym. Make it easier to show up by choosing a gym that supports you. We’ve got great options here!
Les Mills offers classes you actually look forward to. Personal trainers provide all the motivation you need to make showing up a sustainable habit. We’ve also got Allfit 24/7 Fitness, Anytime Fitness, Body Fit Training, Flex Fitness and Jetts.
Looking for something a little different to tune up your fitness routine? Try out fu/nis EMS Training’s 20-minute sessions, using low-frequency electrical impulses to stimulate your muscles while you work out.
Listen to the whispers
Consider those minor aches as gentle whispers from your body. Pay attention. A compassionate act of self-care is a quick check-in.
We’re lucky enough to have a branch of Auckland Chiropractors & Acupuncturists in Lake Road, right in the middle of Takapuna. Visit the clinic to “tune” your body like a piano to create the perfect tone.
Start from the ground up
Take a big step on your wellness journey with… your feet. It’s easy to overlook our foundations, yet our entire physical structure relies on them. Ignoring foot pain affects everything from your knees to your posture.
The team at Advanced Podiatry Solutions are all about happy feet and comfortable movement. They will make a personalised treatment plan for musculoskeletal care of your feet, and provide you the equipment to make it happen.
The root of radiance
Look glorious, feel glorious. Taking care of your hair isn’t just getting a style and a blow wave every six weeks. Your head is a whole ecosystem, and taking care of your scalp, roots, hair and ends will have you feeling (and looking!) like a dream.
We recommend trying out Bella Figura. The stylists here know that great hair isn’t luck; it’s maintenance. Prioritising scalp health and having a cut you love is an easy way to boost your confidence and feel good. Treating your scalp as an extension of your skin ensures your whole self-care routine is supported.
To explore all the different hair salons available in Takapuna, have a look at our directory.
Gentle next steps
Whew, that’s a lot of options! Don’t get overwhelmed and bail out now. Here’s something easy you can do:
Choose one small, consistent choice, and make it happen this week. It might be as simple as booking a massage or trying a class. The biggest hurdle is taking that first gentle step.