Takapuna Therapy, offering Hypnotherapy and Behavioural Therapies in Central Takapuna.
I’m Cat Outwin. I’m a certified Clinical Hypnotherapist, ACT Therapist and Virtual Gastric Band Practitioner.
My therapy style is results focused without judgement. I practice Integrative Therapy, which means I look at the whole person, their needs and use therapies sucs as Acceptance and Commitment Therapy (ACT) to heal.
I offer a Weight Loss/Management Program and a Stress/Anxiety Program. Also quit smoking, reduce drinking, increase self-esteem, move forward in a values based direction in your life and reduce painful thoughts and feelings.
Hypnosis is a state of focused relaxation. A typical hypnotherapy session will involve an interview, an induction, the trance is deepened, you are given post-hypnotic suggestions and you are awakened. The sensation of being hypnotised is different for everyone. For some people they feel very very relaxed, others are just aware of their surroundings, a few people go quite deep and can’t remember much of the hypnotherapy session (but it still implanted suggestions). Either way, you will wake up feeling like you’ve had several hours sleep and deeply relaxed. It’s a wonderful feeling.
Contact me now for a complimentary chat about how I can help you.